(with excerpts from Reader’s Digest/Feb 2010, by Stuart Foxman)
No matter what you are approaching in life, you can still put in a “gold-medal” performance in any arena of your life. Psychology coach Peter Jensen has worked with Canadian athletes at every Olympics since 1984, and he believes what sets elite competitors apart- and what anyone can emulate- is their approach.
Here are the 5 Best Ways to Achieve Your Potential:
1. UNDERSTAND PRESSURE
Athletes excel under pressure because they are ready, not because they excel under pressure. “Most pressure comes from being unprepared”, says Canadian Olympic women’s hockey team member Cherie Piper. Piper is calm before a big game, and why should she feel pressure, she has trained for just that occassion.
Wheteher playing sports or writing a test, being ready breeds confidence.
2. Focus on the Now
“We are taking it one game, inning, quarter at a time”. Athletes focus on the task at hand, as expectations can be overwhelming. Thinking of the future isn’t beneficial, you need to narrow your focus to: “What do I need to do right now?”
3. Be Self Aware
Olympian Jennifer Botterill says she remains mindful of the fundamental tasks while playing (ice-hockey), like staying low in her stride or being vocal. Remain focused and in control of your emotions: “If your screaming on the bench, you’re not getting reflection time.”
“Whether you’re in a game or discussion with a friend/parent, notice what you’re thinking or saying and decide if it’s helpful.” We need to step back, observe ourselves and ask what’s required in any situation.
4. Banish the Negative
Seven-time Canadian ice-dancing champion Tracy Wilson says: “There is always more than one way to look at a situation.” Thinking negative won’t help you excel, and that often your feelings move in line with your thoughts. “Don’t do this and don’t do that” can be substituted with “What do you want to do?”
5. Visualize to Win
Cherie Piper says dreaming of winning Olympic gold is too much “hope” and not enough “preparation”. She envisions specific circumstances, like what she would do in a two-on-one break. Our bodies react to images, and putting a clear picture of what you want is important!
The goal isn’t always to win gold. Famous basketball coach John Wooden never spoke about “winning”, he rather had his players strive each day to do better. That is something we all can do. Being the best is not always possible, but being better always is.
